Join Coach Joe on Thursday, March 7th at 7:00am for a Free Functional Movement Screen.
The Functional Movement Screen is a tool used by fitness and rehab professional to grade individual’s quality of movement. This information can be used to find weakness, instability, and/or mobility issues which can increase the likelihood of injury. The goal of this session is to find each participant’s “issues” and create a strategy to eliminate them. This process of identifying and eliminating movement issues helps reduce the likelihood of injury.