Serving Chester and Delaware Counties, and Northern Wilmington

ISP: Independent Sports Performance


The Align Sports Performance Program has been design to:
  • Reduce injury risk and eliminate nagging injuries through cutting-edge testing and corrective programming
  • Improve athleticism through scientifically proven agility, speed, and power training
  • Gain muscle mass in the right places for your sport(s) with specific strength training
  • Your improved agility, speed, power, and strength will amaze your coaches and teammates!

No cookie-cutter programs here! We provide custom programming and great coaching for each athlete.

Align Sports Performance Training includes:

  • Individualized corrective exercise programming to reduce injury risk
  • Flexibility and mobility training to improve movement quality
  • Speed, agility, and plyometric power training to improve explosiveness
  • Strength Training to set you apart from the competition


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