ISP: Independent Sports Performance
The Align Sports Performance Program has been design to:
- Reduce injury risk and eliminate nagging injuries through cutting-edge testing and corrective programming
- Improve athleticism through scientifically proven agility, speed, and power training
- Gain muscle mass in the right places for your sport(s) with specific strength training
- Your improved agility, speed, power, and strength will amaze your coaches and teammates!
No cookie-cutter programs here! We provide custom programming and great coaching for each athlete.
Align Sports Performance Training includes:
- Individualized corrective exercise programming to reduce injury risk
- Flexibility and mobility training to improve movement quality
- Speed, agility, and plyometric power training to improve explosiveness
- Strength Training to set you apart from the competition