ISP: Independent Sports Performance

The Align Sports Performance Program has been design to:

• Reduce injury risk and eliminate nagging injuries through cutting-edge testing and corrective programming
• Improve athleticism through scientifically proven agility, speed, and power training
• Gain muscle mass in the right places for your sport(s) with specific strength training
• Your improved agility, speed, power, and strength will amaze your coaches and teammates!

No cookie-cutter programs here! We provide custom programming and great coaching for each athlete.

Align Sports Performance Training includes:

• Individualized corrective exercise programming to reduce injury risk
• Flexibility and mobility training to improve movement quality
• Speed, agility, and plyometric power training to improve explosiveness
• Strength Training to set you apart from the competition