Delaware County PA Personal & Golf Fitness Trainer
Align Fitness keeps small group personal training to 3-5 participants, that way everyone gets personal training at the best price available. We offer Align Movement Fundamentals and Golf Fitness with private or small group options. We work with clients recovering from injuries and have the expertise to be engaged with your physical therapists when the need arises. The game of golf has been greatly changed by specific exercises to improve your score and at the same time keep you injury free.
Align Fitness has become the go to personal training service in Delaware County Pa. Our Small Group Personal Training: consists of Personal training at a fraction of cost of other one on one training programs. Align Fitness is the most referred for One-on-One Personal Training, Small Group Personal Training, Functional Movement Training and Golf Fitness Training in Delaware County Pa. Align Fitness takes a very different approach to personal training. When we are creating the personalized training program we collaborate with our clients. After agreed upon goal settings we create movement screening to reduce injury through improved methods of exercise. We often use kettlebells, barbells, battling ropes and TRX.
All of our offerings in this program are designed to improve weaknesses and to maintain or improve strong physical attributes. Align Fitness has a Titleist Performance Institute (TPI) Evaluation to determine the correct exercise for your exact needs. Align Fitness is referred by our past clients friends, family members and neighbors.