At Align Fitness we take a movement based approach that optimizes movement quality, speed, strength, power and reduces the risk for injury. Each athlete’s strength and conditioning program is based upon individualized assessment results in both 1-1 and semi-private settings (3 athlete max). We emphasize long-term athletic development and strive to provide each athlete with the knowledge and tools needed to maximize their potential and compete at the highest level.
Our Process:
Each athlete begins with an in-depth consultation that includes goal setting, injury and medical history review, and performance testing. Our assessment includes:
- Functional Movement Screen (Injury Prevention)
- Vertical Jump Height
- 5-10-5 (Multi-Directional Speed)
- 30-Yard Sprint
- Lower and Upper Body Strength
- Reactive Agility and Decision Making (Blaze Pods)
First 3 Sessions
We place great value on athlete education and learning to maximize outcomes. Our process is uniquely structured to initially include one-on-one coaching, with opportunities to transition to a semi-private setting (maximum of three athletes).
In the first three sessions, athletes learn to use their core and body to move most effectively, focusing on efficient warm-ups and proper movement techniques across various exercises. This foundational training ensures athletes can progress safely in both sports and sports performance settings, minimizing the risk of injury.
Long-Term Athletic Development
After the initial three sessions, each athlete can choose to continue with one-on-one sessions or transition into semi-private training. In our semi-private sessions, athletes are paired with others of similar capabilities.
Each Session includes:
- Specific Warm Up
- Movement Skills
- Plyometrics
- Multi-Directional Agility
- Strength And Power Training
We work with male and female athletes of a wide variety of sports including Golf, Lacrosse, Field Hockey, Volleyball, Basketball, Football, Baseball, Softball, Soccer Racquet Sports, and Track and Field.