Serving Chester and Delaware Counties, and Northern Wilmington

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At Align Fitness we take a movement based approach that optimizes movement quality, speed, strength, power and reduces the risk for injury. Each athlete’s strength and conditioning program is based upon individualized assessment results in both 1-1 and semi-private settings (3 athlete max). We emphasize long-term athletic development and strive to provide each athlete with the knowledge and tools needed to maximize their potential and compete at the highest level.

Our Process:

Each athlete begins with an in-depth consultation that includes goal setting, injury and medical history review, and performance testing. Our assessment includes:

  • Functional Movement Screen (Injury Prevention)
  • Vertical Jump Height
  • 5-10-5 (Multi-Directional Speed)
  • 30-Yard Sprint
  • Lower and Upper Body Strength
  • Reactive Agility and Decision Making (Blaze Pods)

First 3 Sessions

We place great value on athlete education and learning to maximize outcomes. Our process is uniquely structured to initially include one-on-one coaching, with opportunities to transition to a semi-private setting (maximum of three athletes).

In the first three sessions, athletes learn to use their core and body to move most effectively, focusing on efficient warm-ups and proper movement techniques across various exercises. This foundational training ensures athletes can progress safely in both sports and sports performance settings, minimizing the risk of injury.

Long-Term Athletic Development

After the initial three sessions, each athlete can choose to continue with one-on-one sessions or transition into semi-private training. In our semi-private sessions, athletes are paired with others of similar capabilities.

Each Session includes:

  • Specific Warm Up
  • Movement Skills
  • Plyometrics
  • Multi-Directional Agility
  • Strength And Power Training

We work with male and female athletes of a wide variety of sports including Golf, Lacrosse, Field Hockey, Volleyball, Basketball, Football, Baseball, Softball, Soccer Racquet Sports, and Track and Field.

Move. Feel. Perform. Better.

Sign up for Sports Performance Training
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