Align Fitness Chadds Ford
Align Fitness has created a friendly, inclusive environment where everyone feels welcome and comes together to move, feel, and perform better. Join us.
Joe has a passion for helping his clients move, feel, and perform better. Align Fitness’ philosophy and concept is a culmination of everything he has learned over the last 18 years. The Align Fitness Community has been founded to provide Delaware and Chester Counties a facility to help improve overall wellness through education and hard work while having fun.
- B.S., M.S. in Exercise Physiology from WCU
- 4 years teaching at the university level ( Cabrini University, Immaculata University, WCU)
- 15 years experience in helping Delaware and Chester County Residents get fit
- 5 certifications (CSCS, NSCA-CPT, FMS, CGFI, Master CKC Kettlebell Coach, Master CBC Barbell Coach)
- 9 years experience in golf fitness training
- Specialization in working with clients after orthopedic injuries
- Co-Owner and Founder of Fit EDU, an educational company for fitness professionals and physical therapists where he designs and teaches educational seminars
Joe has used all these year of experience to help develop the most effective programs for his clients get the best results possible.
Joe lives in West Chester with his wife, son, and daughter.
Bryn: Movement Coach
Bryn is a former collegiate athlete turned fitness professional and coach. She currently coaches Field Hockey and Swimming. Bryn played Field Hockey all 4 years at Virginia Wesleyan University where she earned a Bachelors in Business Administration. She decided pursue her passion for fitness and furthered her education by earning an Associates Degree at Del Tech in Exercise Science. Bryn has spent an extensive amount of time learning from a variety of fitness professionals. She has taken the best practices from each mentor and established her own unique philosophy on fitness and performance.
Certifications: Certified Personal Trainer and Kettlebell Coach.
Jason Dougherty: Movement Coach
Jason has spent over a decade coaching high performers including youth to professional athletes and women during all stages of pregnancy and postpartum. He is passionate about empowering every individual with the knowledge, skills, and abilities they need to maximize performance, reduce injury risk and achieve their goals.
Coaching his first expecting mom early in his career, Jason was impressed by the physical, psychological, and emotional changes and challenges women endure during pregnancy and postpartum motherhood. As Jason prepared to coach that first expecting mom, He investigated the research and guidelines for physical activity, exercise, and training during pregnancy and postpartum. He found the available information to be drastically underserving to prepare expecting moms.
Jason coaches pre & postnatal training differently. He believes treating women wanting to become pregnant and expect moms, with no contraindications to exercise, as delicate or fragile does them a phenomenal disservice.
Moms need a tremendous amount of athleticism to meet the challenges of their daily lives. They deserve intelligent evidence-based coaching, training, and support to help them develop the resilience they need to overcome the demands of pregnancy, labor, and postpartum motherhood.
Jason holds an undergraduate and master’s degree in Business Administration and a second master’s degree in Kinesiology and Sports Conditioning. Additionally, Jason holds the following credentials NSCA Strength and Conditioning Specialist, Certified Functional Movement & Fundamental Capacity Screening Specialist, NASM Corrective Exercise Specialist, EXOS Certified Performance Specialist, Certified Pre- & Postnatal Coach, and Titleist Performance Institute Certified Golf Fitness Professional.
Joe Rahaim: Movement Coach
Joe has had a lifelong commitment to health and wellness. With a background in yoga flow and martial arts, he brings a unique perspective to personal training that focuses on core strength, flexibility, goal setting, and functional movement. He prides himself in progressing his clients safely and effectively, while helping them meet their objectives. He has earned an associates degree in Exercise Science from Del Tech and is an ASFA Certified Personal Trainer. Whether you are an athlete looking to improve your game, or simply want to move and feel better in your day-to-day life, Joe will guide you every step of the way along your journey.