Blog - Align Fitness
Serving Chester and Delaware Counties, and Northern Wilmington
484-402-6477
Why You Lost Distance

Why You Lost Distance

Why have you lost distance? If you’re want an answer you came to the right place… well kind of… A loss of distance can be attributed to a variety of physical “problems”. These include flexibility, strength, separation (I’ll explain...

The X-Factor in Drive Distance

If you read about golf you likely have read what to do to hit a longer drive and add distance to your irons. Much of the information you have read is likely contradictory. Lets settle this once and for all. In order for this “X-Factor” to even matter you need a few...
Exercise After Injury

Exercise After Injury

Exercise after injury is a scary thought. You did everything you were supposed to… maybe surgery, maybe physical therapy, and/or maybe you stopped playing a contact sport. Now you’re ready to get fit, but unsure how to bridge the gap between physical...
Golf and Back Pain

Golf and Back Pain

Golf and back pain… the two are often thought of together and for good reason. It’s because here are a ton of golfers with back pain, but does this need to be the case? Let’s examine why many golfers have back pain…. Pretend for a minute the body is a big stack...

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