by Joe | Feb 13, 2020 | exercise after injury
Do you have back pain when you deadlift? Maybe you avoid deadlifting because “it will hurt your back”? We can help At Align Fitness we deadlifts and believe success or “failure” (equals low back pain) usually comes down to technique. Let’s start with your set up....
by Joe | Aug 5, 2019 | Uncategorized
Align Fitness Turkish Get-Ups The Best Exercise You’re Not Doing For Your Shoulders Part 3 We have already discussed how to perform the Get-Up along with a variety of cuing tips and quick and easy fixes to common mistakes (see our last 2 blogs here: Part 1 Part 2)....
by Joe | Aug 5, 2019 | Steel Mace, Uncategorized
I went into Steel Mace Training with the wrong mindset. Completely wrong if i’m honest. With over 20 years in the field (strength and conditioning), my thought process was simple. Take what you have learned in other areas and apply it the steel mace. I would...
by Joe | Aug 5, 2019 | Uncategorized
Align Fitness Training For Fat Loss Doing More With Less You know that friend you have who always likes to make everything more complicated? Instead of taking the path of least resistance they always seem to find a way complicate and confuse the task/process. Well…...
by Joe | Jul 29, 2019 | Uncategorized
In our last installment of the Kettlebell Series we addressed The Half Get-Up. We discussed how to set up, the initial steps, and some coaching fixes to correct common errors in the initial phases. In this piece, we will thoroughly cover how to make it all the way to...
by Joe | Jul 10, 2019 | Uncategorized
The Turkish Get-Up is awesome and is the best exercise your are not doing. Legend claims It’s at least 200 years old and is thought to have been created for soldiers fighting with shields and swords as a means to get from their back to a standing position when an...
by Joe | Oct 18, 2017 | golf, Uncategorized
Why have you lost distance? If you’re want an answer you came to the right place… well kind of… A loss of distance can be attributed to a variety of physical “problems”. These include flexibility, strength, separation (I’ll explain...
by Joe | Jun 19, 2017 | Uncategorized
If you read about golf you likely have read what to do to hit a longer drive and add distance to your irons. Much of the information you have read is likely contradictory. Lets settle this once and for all. In order for this “X-Factor” to even matter you need a few...
by Joe | May 9, 2017 | Uncategorized
Exercise after injury is a scary thought. You did everything you were supposed to… maybe surgery, maybe physical therapy, and/or maybe you stopped playing a contact sport. Now you’re ready to get fit, but unsure how to bridge the gap between physical...
by Joe | May 7, 2017 | Uncategorized
Golf and back pain… the two are often thought of together and for good reason. It’s because here are a ton of golfers with back pain, but does this need to be the case? Let’s examine why many golfers have back pain…. Pretend for a minute the body is a big stack...
