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Turkish Get-UPs Part 3

Align Fitness Turkish Get-Ups The Best Exercise You’re Not Doing For Your Shoulders Part 3 We have already discussed how to perform the Get-Up along with a variety of cuing tips and quick and easy fixes to common mistakes (see our last 2 blogs here: Part 1 Part 2)....

Training For Fat Loss, Doing More With Less

Align Fitness Training For Fat Loss Doing More With Less You know that friend you have who always likes to make everything more complicated? Instead of taking the path of least resistance they always seem to find a way complicate and confuse the task/process. Well…...
Understanding The Turkish Get-Up Part 2

Understanding The Turkish Get-Up Part 2

In our last installment of the Kettlebell Series we addressed The Half Get-Up. We discussed how to set up, the initial steps, and some coaching fixes to correct common errors in the initial phases. In this piece, we will thoroughly cover how to make it all the way to...
Understanding The Turkish Get-Up Part 1

Understanding The Turkish Get-Up Part 1

The Turkish Get-Up is awesome and is the best exercise your are not doing. Legend claims It’s at least 200 years old and is thought to have been created for soldiers fighting with shields and swords as a means to get from their back to a standing position when an...
Why You Lost Distance

Why You Lost Distance

Why have you lost distance? If you’re want an answer you came to the right place… well kind of… A loss of distance can be attributed to a variety of physical “problems”. These include flexibility, strength, separation (I’ll explain...

The X-Factor in Drive Distance

If you read about golf you likely have read what to do to hit a longer drive and add distance to your irons. Much of the information you have read is likely contradictory. Lets settle this once and for all. In order for this “X-Factor” to even matter you need a few...
Exercise After Injury

Exercise After Injury

Exercise after injury is a scary thought. You did everything you were supposed to… maybe surgery, maybe physical therapy, and/or maybe you stopped playing a contact sport. Now you’re ready to get fit, but unsure how to bridge the gap between physical...
Golf and Back Pain

Golf and Back Pain

Golf and back pain… the two are often thought of together and for good reason. It’s because here are a ton of golfers with back pain, but does this need to be the case? Let’s examine why many golfers have back pain…. Pretend for a minute the body is a big stack...
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