Serving Chester and Delaware Counties, and Northern Wilmington

How To Perform Kettlebell Cleans Without Destroying Your Forearms

Are you tired of performing Kettlebell Cleans and destroying your forearms? Maybe you even avoid the exercise because of the pain when you perform a poor quality clean. 

While Kettlebell Cleans are tricky (to perform well), they’re a great exercise to provide a transition from one kettlebell exercise to another. It’s critical in kettlebell flows and provides the opportunity to link exercises together (clean and squat or clean and press).

Key Points:

– Don’t disconnect the elbow from the torso (first video)
– Punch into the kettlebell in the catch (second video)
– Turn the thumb down at the bottom of the hinge (second video) 

Align Fitness is a fitness community with private training studios in Glen Mills and Downingtown Pennsylvania. We offer in-studio, outdoor, virtual training, and hybrid (semi-private sessions with clients simultaneously in studio and remote). We help our clients MOVE, FEEL, and PERFORM BETTER though individualized exercise programs, semi-private training (up to 4), and Nutritional Coaching.

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