When it comes to improving clubhead speed there are MANY options. However, determining the best path is often the challenge. There are gadgets online and on infomercials that promise 50 extra yards in a few weeks. While that sounds great, they probably won’t...
How To Perform Kettlebell Cleans Without Destroying Your Forearms Are you tired of performing Kettlebell Cleans and destroying your forearms? Maybe you even avoid the exercise because of the pain when you perform a poor quality clean. While Kettlebell Cleans are...
The Align Fitness “Go-To” Stretches Over the years, we have progressively recommended few and fewer traditional stretches for our clients. Research and hands-on experience show that stretching individual muscles rarely (if ever) improves our mobility,...
