Serving Chester and Delaware Counties, and Northern Wilmington
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How To Perform Pain-Free Kettlebell Cleans

How To Perform Pain-Free Kettlebell Cleans

How To Perform Kettlebell Cleans Without Destroying Your Forearms Are you tired of performing Kettlebell Cleans and destroying your forearms? Maybe you even avoid the exercise because of the pain when you perform a poor quality clean.  While Kettlebell Cleans are...
Our “Go-To” Stretches

Our “Go-To” Stretches

The Align Fitness “Go-To” Stretches Over the years, we have progressively recommended few and fewer traditional stretches for our clients. Research and hands-on experience show that stretching individual muscles rarely (if ever) improves our mobility,...
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