We take a systematic approach to SMF, taking the time to teach the fundamentals of the system to ensure success. In time, we introduce progressively more challenging movements and flows. The ultimate goal is for out students to have the ability to create their own flows and improve their practice through a mix of coaching from The Align Team and self directed training.
SMF is offered in-person (outdoors and in-studio) and virtually in 1-1, semi-private (up to 4 clients), and large group formats. SMF Sessions are lead by Coaches Greg Ondo and Joe Chaitkin. Greg and Joe are certified as a Steel Mace Flow Level 1 Coach with Distinction and working on their level 2 Certification.
Virtual Clients: No mace, no problem. We work with different vendors and can have one shipped to your doorstep. We can typically get a steel mace in your hands within a week.