Serving Chester and Delaware Counties, and Northern Wilmington

Invest In Your Health

Pre- and Post-Natal Training

Director of Pre- / Post Natal Training: Jason Dougherty

Pregnancy and postpartum motherhood place unique demands on your body and mind. Our Pre & Postnatal Coaches are uniquely qualified to help you positively adapt to the demands and changes you experience during every stage of your journey.  They’re certified through the Girls Gone Strong Coaching and Training Women Academy, the most comprehensive and trusted pre & postnatal certification in the industry. 

Our Pre & Postnatal Coaches guide you through your individualized training program that’s designed to meet your specific needs and safely develop the strength and confidence necessary to achieve a more enjoyable pregnancy, shorter labor and delivery time, and more effective postpartum recovery. 

Real Work. Real Results.

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