Serving Chester and Delaware Counties, and Northern Wilmington
484-402-6477

Squatting made simple

Are you scared to squat? Think you’ll hurt your knees? Well… you might be right if you don’t have a good understanding of the fundamentals. We’re here to help! In this post we’ll help you understand how deep you should go, how to have...

Kettlebell Swing Instruction (The 2-Handed Swing)

Swing kettlebells? That’s cool. BUT… are you doing them correctly? We’ve seen more bad than good swings over the years. Those bad swings were the inspiration for this post on the 2-handed kettlebell swing. In this post we will teach you set up,...

Turkish Get-UPs Part 3

Align Fitness Turkish Get-Ups The Best Exercise You’re Not Doing For Your Shoulders Part 3 We have already discussed how to perform the Get-Up along with a variety of cuing tips and quick and easy fixes to common mistakes (see our last 2 blogs here: Part 1 Part 2)....

Training For Fat Loss, Doing More With Less

Align Fitness Training For Fat Loss Doing More With Less You know that friend you have who always likes to make everything more complicated? Instead of taking the path of least resistance they always seem to find a way complicate and confuse the task/process. Well…...
Understanding The Turkish Get-Up Part 2

Understanding The Turkish Get-Up Part 2

In our last installment of the Kettlebell Series we addressed The Half Get-Up. We discussed how to set up, the initial steps, and some coaching fixes to correct common errors in the initial phases. In this piece, we will thoroughly cover how to make it all the way to...
Social media & sharing icons powered by UltimatelySocial

Pin It on Pinterest