Is Traditional Strength Training and Stretching Enough In Your Golf Fitness Program? In a word. NO. Bear with us the in the beginning here… While there are more variables impacting your golf swing than anyone wants to admit, it’s fair to say finding drills or...
When it comes to improving clubhead speed there are MANY options. However, determining the best path is often the challenge. There are gadgets online and on infomercials that promise 50 extra yards in a few weeks. While that sounds great, they probably won’t...
How To Perform Kettlebell Cleans Without Destroying Your Forearms Are you tired of performing Kettlebell Cleans and destroying your forearms? Maybe you even avoid the exercise because of the pain when you perform a poor quality clean. While Kettlebell Cleans are...
Are you scared to squat? Think you’ll hurt your knees? Well… you might be right if you don’t have a good understanding of the fundamentals. We’re here to help! In this post we’ll help you understand how deep you should go, how to have...
Swing kettlebells? That’s cool. BUT… are you doing them correctly? We’ve seen more bad than good swings over the years. Those bad swings were the inspiration for this post on the 2-handed kettlebell swing. In this post we will teach you set up,...
Align Fitness Turkish Get-Ups The Best Exercise You’re Not Doing For Your Shoulders Part 3 We have already discussed how to perform the Get-Up along with a variety of cuing tips and quick and easy fixes to common mistakes (see our last 2 blogs here: Part 1 Part 2)....
