Serving Chester and Delaware Counties, and Northern Wilmington
Low Back Pain And The Deadlift

Low Back Pain And The Deadlift

Do you have back pain when you deadlift? Maybe you avoid deadlifting because “it will hurt your back”? We can help  At Align Fitness we  deadlifts and believe success or “failure” (low back pain) usually comes down to technique.   Let’s start with how you set up. You...
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