THE STRONG[HER] PROJECT
8-Week Women’s Strength + Lifestyle Reset
(Rebuild Strength • Reclaim Confidence • Feel Good In Your Body)
Most women already know what they “should” be doing… but staying consistent is the hard part — especially when you’re juggling real life, stress, family, work, and limited time for yourself.
The StrongHER Project was created to give women a structured, supportive, injury-free path back to feeling strong again — without overwhelm, without fad diets, without punishing cardio.
This is your reset.
Your comeback season.
Your confidence return cycle
Max 5 women — small community, high support.
WHY THE STRONG[HER] PROJECT WORKS
This is NOT the “just do more cardio and hope you tone up” approach.
We combine strength training, movement quality, alignment-based coaching, simplified nutrition, accountability and emotional support — inside a small community where you are NEVER doing this alone.
Built for women 35–65 who want to:
Feel strong, capable & confident again
Build muscle + tone safely without injury
Learn proper form with expert coaching
Reduce stress + improve sleep & energy
Finally build a routine that actually sticks long term
This is not a quick fix — it is a sustainable reset.
Strong[HER] Program Details:
This is 8-Week Program provides unlimited guidance and support to help you set and reach your wellness goals. We will help you get fit and toned through hands-on coaching, accountability check ins, improved nutrition, and fitness training sessions.
The weekly schedule consists of:
– One live 70-minute in-person training session
– Unlimited access to prerecorded training session sessions (goal of 3-4 weekly training sessions)
– A preset workout schedule with calendar reminders and links to prerecorded training sessions
– Weekly nutrition tips and advice
Training sessions include: 15-minutes of goal setting for the upcoming week, reviewing the past week’s successes and areas for improvement and 55-minute semi-private training session led by one of our movement coaches.
Schedule and Cost:
We will offer StrongHER starting in January 2025.
Saturdays 9:00-10:15am in our Chadds Ford Studio
The program runs from 1/10-2/28.
The first session will be an introduction to the program with a focus goal setting, expectations, nutrition advice, optional fitness testing, and a private medical history review.
The cost for the program is $299
