Exercise After Injury Program
Post Rehab and Exercise After Injury
Through assessment, corrective exercise, collaboration with your surgeon and physical therpais and structured training our program is designed to help you safely recover, regain strength, and reach 100%—and beyond—after injury.
Injury then surgery then physical therapy. Now what? Beginning an exercise program after a significant orthopedic or muscular injury (or surgery) can be scary. The knowledge of which exercises and weight loads are safe for you can be the difference between reinjury and success. Align Fitness specializes in exercise after injury. Our coaches are specially trained in assessment and corrective exercise to help you safely reach your post-injury goals. We do so through mobility, stability, postural, and core exercises which are all safely progressed.
Learn more about why so many local physical therapists refer to Align Fitness below.
Don’t wonder what’s next—take action today. Whether you’re just wrapping up rehab or ready to re-enter daily movement, we’ll help you rebuild sustainably. Call or email us now to schedule your personalized recovery assessment.
Located in both Chadds Ford and Downingtown, we’re proud to serve local clients recovering from injury. Many physical therapists in the area refer their patients to us because of our clinic’s reputation for:
- Knowledgeable, hands-on coaching
- Personalized injury-focused programming
- Safe, supportive progressions back to full activity