Serving Chester and Delaware Counties, and Northern Wilmington

Our Semi-Private Training Program offers all the benefits of personal training at half the cost! Our sessions have a 4 person maximum to  guarantee individualized attention in order to maximize your results. Our movement coaches blend individualized corrective and strength work with general exercise in every workout. The program includes movement testing to track your progress while ensuring safety. You can always expect great coaching and fun sessions!  If you’d like a free trial hit the book button next to any session to register. Full schedule is below. Please free to call or email with any questions! Please note: You will need to create a mindbody account to schedule.

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