Serving Chester and Delaware Counties, and Northern Wilmington

COVID-19 Concerns: We are working with clients virtually, in-studio and outdoors. Our trainers always wear masks when in-studio and thoroughly clean equipment between sessions to ensure your safety. All clients who train in studio must wear either a mask or shield. We have a stockpile of both!

Our Semi-Private Training Program offers all the benefits of personal training at half the cost! We have reduced our in-person capacity to 2 clients per session to adhere to social distancing guidelines. However, these sessions now follow a hybrid format so up to 2 additional clients may join via zoom. Our sessions have a 4 person maximum to  guarantee individualized attention in order to maximize your results. Our movement coaches blend individualized corrective and strength work with general exercise in every workout.

The program includes movement testing to track your progress while ensuring safety. You can always expect great coaching and fun sessions!  Use the contact page to let us know If you’d like a free trial. Please free to call or email with any questions!

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