We want to help you get out of pain and return to what you love.
If pain or injury is stopping you from getting fit Align Fitness wants to help . Our Exercise After Injury Program has been designed to help clients return to doing what they love.
Let us know how we can help.
Special: One consultation and 3 (60-minute) training sessions for $199
Locations: 1786 Wilmington Pike, Unit 200 (Brandywine Summit), Glen Mills, PA and 101 Manor Ave, Downingtown, PA
A message from Joe Chaitkin M.S. Owner and Founder of Align Fitness.
Beginning an exercise program after a significant orthopedic or muscular injury (or surgery) can be scary. The knowledge of which exercises and weight loads are safe for you can be the difference between reinjury and success. Align Fitness specializes in exercise after injury.
Our coaches are specially trained in:
– movement assessment
– functional core assessments
– corrective exercise
Training Programs include:
– targeted exercise specific to your injury history and our finding (assessment)
– mobility and flexibility exercises
– stability exercises
– postural and core exercises
Through regular testing, corrective and traditional exercise we will help you get back to 100% and beyond.