Align Fitness is excited to launch our Mom FIrsT Program this January 2020 at our Downingtown Studio. This moms only 8-week (1 or 2 sessions per week) fitness training and nutrition program will help you get fit and make sustainable lifestyle changes. Mom FIrsT has been designed to help mothers with young children to make self care a priority.
Unlimited Support – Home Exercise Equipment – Nutrition Guidance – Individualized Corrective Exercise – Small Group (4 max) sessions – Access To Short Fitness Videos – Functional Fitness Assessment – Goal Setting Session
MOM FIrsT will help you:
– Improve strength and endurance through a variety of exercises
– Restore back health through pelvic floor, core, and glute strengthening
– Incorporate self care back into your daily routine
– Maintain a quality diet while pleasing kids