It’s time to make fitness about more than cardio and core exercises.
Strengthen your mind and body through the patented Strong[HER] method (Online or In-Person).
The Strong[HER] Program has been designed for women and teen girls to strengthen their mind and body while staying injury free in a small online community setting (5 person maximum). During this 8-week program you will learn about and gain confidence in:
| Strength Training | Steel Mace | Food Planning | Bodyweight exercises | Corrective exercises | Stress Reduction |
This is 8-Week Program provides unlimited guidance and support to help you set and reach your wellness goals. We will help you get fit and toned from your own home through hands-on coaching, accountability check ins, improved nutrition and fitness training sessions. We’ll even ship an array of resistance bands and a steel mace to your front door. All you need to do to ensure success is to follow our simple program!
– One live 60-minute zoom training session
– One live 15-minute zoom accountability session
– Unlimited access to prerecorded training session sessions (goal of 3-4 weekly training sessions)
– A preset workout schedule with calendar reminders and links to prerecorded training sessions
– Weekly nutrition tips and advice
Nutrition Plan and support: No supplements, no fad diets…. we’ll provide scientifically supported nutritional coaching which will set you up for success during the program and beyond
Optional Fitness Testing to track progress
Schedule and Cost:
We will offer 2 sections of StrongHER starting January 2021.
Session 1: January 11th – March 1st on Mondays from 6:00-7:00pm
Session 2: January 6th – February 24th on Wednesdays from 6:00-7:00pm
The first session will be an introduction to the program with a focus goal setting, expectations, nutrition advice, optional fitness testing, and a private medical history review.
The cost for the program is $275 .