Strong[Her] - Align Fitness
Serving Chester and Delaware Counties, and Northern Wilmington
484-402-6477

It’s time to make fitness about more than cardio and core exercises. Strengthen your mind and body through the patented Strong[HER] method.

The Strong[HER] Program has been designed for women and teen girls to strengthen their mind and body while staying injury free in a small community setting (4 person maximum). You will learn about and gain confidence in:

| Strength Training | Kettlebell Training | Food Planning | Bodyweight exercises | Corrective exercises | Stress Reduction |

Have a question? Call or email us! 484-354-5707, joe@align-fitness.com

Strong[HER] Program Details:

This is 6-Week Program provides unlimited guidance and support to help you set and reach your wellness goals.

1 (60-minute) in-person weekly training session and unlimited online sessions

Hourly sessions include: 15-minutes of goal setting and the week in review / 45-minute semi-private training session

Personalized Coaching (in-person and online)

Nutrition Plan and support: No supplements, no fad diets…. we’ll provide scientifically supported nutritional coaching which will set you up for success during the program and beyond

Optional Fitness Testing

Home Workout Plan

Accountability

Our Fall Program will be offered on Monday and Wednesday evenings at 6:30pm and will begin on the week of September 17th.

The first session will be an introduction to the program with a focus goal setting, expectations, nutrition advice, optional fitness testing, and reviewing your medical history.

The program will then run for an additional 6 weeks (ending November 1st). The cost for the program is $210 for 1 weekly session and $360 for 2 weekly sessions (per person). You can easily register online for 1 weekly session.

Interested in registering for 2 weekly sessions? Email joe@align-fitness.com to get set up!

Have a question? Call or email us! 484-354-5707, joe@align-fitness.com

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