It’s time to make fitness about more than cardio and core exercises.

Strengthen your mind and body through the patented Strong[HER] method (Online or In-Person).

The Strong[HER] Program has been designed for women and teen girls to strengthen their mind and body while staying injury free in a small online community setting (5 person maximum). During this 8-week program you will learn about and gain confidence in:

| Strength Training | Steel Mace | Food Planning | Bodyweight exercises | Corrective exercises | Stress Reduction |

Strong[HER] Program Details:

This is 8-Week Program provides unlimited guidance and support to help you set and reach your wellness goals. We will help you get fit and toned through hands-on coaching, accountability check ins, improved nutrition and fitness training sessions. We’ll even ship resistance bands and a steel mace to your front door. All you need to do to ensure success is to follow our simple program!

 The weekly schedule consists of:
– One live 60-minute in-person or zoom training session
– One live 15-minute zoom accountability session (every 2 weeks)
– Unlimited access to prerecorded training session sessions (goal of 3-4 weekly training sessions)
– A preset workout schedule with calendar reminders and links to prerecorded training sessions
– Weekly nutrition tips and advice

Live in-person or zoom training sessions include: 10-minutes of goal setting for the upcoming week, reviewing the past week’s successes and areas for improvement and 50-minute semi-private training session led by one of our movement coaches.

Nutrition Plan and support: No supplements, no fad diets…. we’ll provide scientifically supported nutritional coaching which will set you up for success during the program and beyond

Optional Fitness Testing to track progress