Exercise after injury is a scary thought. You did everything you were supposed to… maybe surgery, maybe physical therapy, and/or maybe you stopped playing a contact sport. Now you’re ready to get fit, but unsure how to bridge the gap between physical...
Golf and back pain… the two are often thought of together and for good reason. It’s because here are a ton of golfers with back pain, but does this need to be the case? Let’s examine why many golfers have back pain…. Pretend for a minute the body is a big stack...
