Attention all female athletes (and parents) who want an edge on the competition!

Align is excited to launch a 14+ Girls Only Sports Performance Program. Sessions max out at 5 athletes (for AM and PM Session) to ensure individual attention and great coaching. This program will be designed and lead by Coach Bryn.

This program has been designed to meet the needs of the high school and collegiate female athlete. Program goals are to decrease the likelihood of injury and improve sports performance through strength and power training.  This will be accomplished through fitness assessments, corrective exercise (individualized for each athlete), plyometrics, strength, and core training.

Schedule:

This program will meet twice per week for 6 weeks from 6/20 – 8/5 (off 4th of July Week).

Morning Session: Tuesday and Thursdays 9:00-10:15a

Afternoon Session: Tuesday and Thursdays 1:30-2:45p

The Align Sports Performance Program has been design to:

• Reduce injury risk and eliminate nagging injuries through cutting-edge testing and corrective programming
• Improve athleticism through scientifically proven agility, speed, and power training
• Gain muscle mass in the right places for your sport(s) with specific strength training
• Your improved agility, speed, power, and strength will amaze your coaches and teammates!

No cookie-cutter programs here! We provide custom programming and great coaching for each athlete in every session! Our 5-1 athlete to coach ratio ensures you’ll get the individualized attention you need to maximize your results.

Align Sports Performance Training includes:

• Individualized corrective exercise programming to reduce injury risk
• Flexibility and mobility training to improve movement quality
• Speed, agility, and plyometric power training to improve explosiveness
• Strength Training to set you apart from the competition