Sports Performance - Align Fitness move feel perform better
Serving Chester and Delaware Counties, and Northern Wilmington

Attention all athletes (and parents) who want an edge on the competition!

The Align Sports Performance Program has been design to:
  • Reduce injury risk and eliminate nagging injuries through cutting-edge testing and corrective programming
  • Improve athleticism through scientifically proven agility, speed, and power training
  • Gain muscle mass in the right places for your sport(s) with specific strength training
  • Your improved agility, speed, power, and strength will amaze your coaches and teammates!

No cookie-cutter programs here! We provide custom programming and great coaching for each athlete in every session! Our 4-1 athlete to coach ratio ensures you’ll get the individualized attention you need to maximize your results.

Align Sports Performance Training includes:
  • Individualized corrective exercise programming to reduce injury risk
  • Flexibility and mobility training to improve movement quality
  • Speed, agility, and plyometric power training to improve explosiveness
  • Strength Training to set you apart from the competition
Our Sports Performance Program includes option for any budget. We offer:
  •  Injury Prevention Testing, injury prevention programming, and athletic program development for the athlete who wants to train independently ($199 for a 6 week program)
  • One-on-one training for the athlete who prefers to work with our coaches without other athletes ($70-75/session)
  • Semi-private training for the athlete who prefers to exercise with others and enjoys a team environment ($30-35/session)

Move. Feel. Perform. Better.

Sign up for Sports Performance Training
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