The Align Sports Performance Program has been design to:

• Reduce injury risk and eliminate nagging injuries through cutting-edge testing and corrective programming
• Improve athleticism through scientifically proven agility, speed, and power training
• Gain muscle mass in the right places for your sport(s) with specific strength training
• Your improved agility, speed, power, and strength will amaze your coaches and teammates!

No cookie-cutter programs here! We provide custom programming and great coaching for each athlete in every session! Our 4-1 athlete to coach ratio ensures you’ll get the individualized attention you need to maximize your results.

Align Sports Performance Training includes:

• Individualized corrective exercise programming to reduce injury risk
• Flexibility and mobility training to improve movement quality
• Speed, agility, and plyometric power training to improve explosiveness
• Strength Training to set you apart from the competition

Our Sports Performance Program includes option for any budget. We offer:

•  Injury Prevention Testing, injury prevention programming, and athletic program development for the athlete who wants to train independently ($199 for a 6 week program)
• One-on-one training for the athlete who prefers to work with our coaches without other athletes ($70-75/session)
• Semi-private training for the athlete who prefers to exercise with others and enjoys a team environment ($30-35/session)