Strong[HER] (10/6-11/30) Wednesdays 7:00pm with Tina

This is 8-Week Program provides unlimited guidance and support to help you set and reach your wellness goals. We will help you get fit and toned from your own home through hands-on coaching, accountability check ins, improved nutrition and fitness training sessions. We’ll even ship an array of resistance bands and a steel mace to your front door. All you need to do to ensure success is to follow our simple program!

Our Fall Session of Strong[HER} will be held for 8-weeks on Wednesday Evenings at 7:00pm beginning October 5th.

The first session will be an introduction to the program with a focus goal setting, expectations, nutrition advice, optional fitness testing, and a private medical history review.

The program will then run for an additional 7 weeks (ending March 5th). The cost for the program is $275 .