by Joe | Jan 24, 2026 | Uncategorized
Golf Fitness Academy: Movement-Based Golf Fitness for Better Performance and Fewer Aches Most golfers don’t need “more workouts.” They need the right training that transfers to the swing—and helps their bodies hold up through the season. At Align Fitness, The Golf... by Joe | Jan 17, 2026 | golf
Golf Fitness Academy: Movement-Based Golf Fitness for Better Performance and Fewer Aches Most golfers don’t need “more workouts.” They need the right training that transfers to the swing—and helps their bodies hold up through the season. At Align Fitness, The Golf...
by Joe | Dec 10, 2025 | Uncategorized
Have fun with us by voting for the winners of the Align Fitness 2025 Christmas Photo Contest. There are two categories this year:”Best” Photo (whichever you like best for whatever reason) and Most Awkward Photo. Browse the photos below the form and then...
by Joe | Aug 15, 2023 | Uncategorized
Is Traditional Strength Training and Stretching Enough In Your Golf Fitness Program? In a word. NO. Bear with us the in the beginning here… While there are more variables impacting your golf swing than anyone wants to admit, it’s fair to say finding drills or... by Joe | May 20, 2020 | Uncategorized
Are you scared to squat? Think you’ll hurt your knees? Well… you might be right if you don’t have a good understanding of the fundamentals. We’re here to help! In this post we’ll help you understand how deep you should go, how to have...
