by Joe | Dec 10, 2025 | Uncategorized
Have fun with us by voting for the winners of the Align Fitness 2025 Christmas Photo Contest. There are two categories this year:”Best” Photo (whichever you like best for whatever reason) and Most Awkward Photo. Browse the photos below the form and then...
by Joe | Aug 15, 2023 | Uncategorized
Is Traditional Strength Training and Stretching Enough In Your Golf Fitness Program? In a word. NO. Bear with us the in the beginning here… While there are more variables impacting your golf swing than anyone wants to admit, it’s fair to say finding drills or... by Joe | May 20, 2020 | Uncategorized
Are you scared to squat? Think you’ll hurt your knees? Well… you might be right if you don’t have a good understanding of the fundamentals. We’re here to help! In this post we’ll help you understand how deep you should go, how to have... by Joe | Mar 6, 2020 | Uncategorized
Swing kettlebells? That’s cool. BUT… are you doing them correctly? We’ve seen more bad than good swings over the years. Those bad swings were the inspiration for this post on the 2-handed kettlebell swing. In this post we will teach you set up,...
by Joe | Feb 13, 2020 | exercise after injury
Do you have back pain when you deadlift? Maybe you avoid deadlifting because “it will hurt your back”? We can help At Align Fitness we deadlifts and believe success or “failure” (low back pain) usually comes down to technique. Let’s start with how you set up. You...
