Description
After a comprehensive consultation, including goal setting, medical history review, exercise history, and detailed movement screening, clients can schedule their three hours of training in 30-, 45-, or 60-minute sessions. There is no commitment required after the introductory package.
![Strong[HER] (1/10-2/28) Saturdays 8:30a with Maeve](https://www.align-fitness.com/wp-content/uploads/2025/11/Strongher-webpage-300x300.png)
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