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Strong[HER] (1/10-2/28) Saturdays 8:30a with Maeve
Original price was: $400.00.$299.00Current price is: $299.00.
Most women already know what they “should” be doing… but staying consistent is the hard part — especially when you’re juggling real life, stress, family, work, and limited time for yourself.
The StrongHER Project was created to give women a structured, supportive, injury-free path back to feeling strong again — without overwhelm, without fad diets, without punishing cardio.
This is your reset.
Your comeback season.
Your confidence return cycle
Max 5 women — small community, high support.
Schedule and Cost:
We will offer StrongHER starting in January 2025.
Saturdays 9:00-10:15am in our Chadds Ford Studio
The program runs from 1/10-2/28.
The first session will be an introduction to the program with a focus goal setting, expectations, nutrition advice, optional fitness testing, and a private medical history review.
The cost for the program is $299
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