by Joe | Mar 6, 2020 | Uncategorized
Swing kettlebells? That’s cool. BUT… are you doing them correctly? We’ve seen more bad than good swings over the years. Those bad swings were the inspiration for this post on the 2-handed kettlebell swing. In this post we will teach you set up,...
by Joe | Feb 13, 2020 | exercise after injury
Do you have back pain when you deadlift? Maybe you avoid deadlifting because “it will hurt your back”? We can help At Align Fitness we deadlifts and believe success or “failure” (low back pain) usually comes down to technique. Let’s start with how you set up. You... by Joe | Aug 5, 2019 | Uncategorized
Align Fitness Turkish Get-Ups The Best Exercise You’re Not Doing For Your Shoulders Part 3 We have already discussed how to perform the Get-Up along with a variety of cuing tips and quick and easy fixes to common mistakes (see our last 2 blogs here: Part 1 Part 2)....
by Joe | Aug 5, 2019 | Steel Mace, Uncategorized
I went into Steel Mace Training with the wrong mindset. Completely wrong if i’m honest. With over 20 years in the field (strength and conditioning), my thought process was simple. Take what you have learned in other areas and apply it the steel mace. I would... by Joe | Aug 5, 2019 | Uncategorized
Align Fitness Training For Fat Loss Doing More With Less You know that friend you have who always likes to make everything more complicated? Instead of taking the path of least resistance they always seem to find a way complicate and confuse the task/process. Well…...
