The Most Jacked Dad (Fall Sesh): Thursday Nights
This session can be attended live in our Downingtown Studio or remote via zoom. For details on the program visit www.align-fitness.com/the-mjd
Be the next “MJD”. The Most Jacked Dad is now in-person and online (zoom) and set to start a new session in September 2023 (Weeks of 9/11-11/3). The 8-week training and nutrition program willet you jacked and way more badass. How? Through improved nutrition and fitness training using nothing more than your bodyweight, a kettlebell, and steel mace. We’ll provide all the instruction and motivation you’ll need to lose fat and gain muscle through strength training and non-traditional exercise.
No ellipticals, aerobic classes, treadmills session, or Zumba. This dude’s only program will help you gain strength, lose fat, and be badass. We’ll track your progress, motivate, and challenge you every step of the way to get in the best shape of your life. We will hold you accountable and help you improve all aspects of your lifestyle.
8 semi-private in-person or online training sessions
An 8-week training schedule with calendar reminders for each event
Unlimited access to our video fitness training sessions made just for the MJD Program
Fitness Testing to track progress
Unlimited support from The Align Fitness Team
Movement testing for injury prevention
Individualized programming and attention from your trainer
Manly prizes for the Most Jacked Dad including a championship belt. Yes, seriously.