We can help!
At Align Fitness we can help you over come your fears of the squat and show you proper technique for a no pain squat!
First is the set up: are you legs shoulder width (or a little more) apart. You may have to adjust your feet a few times till you find your body’s sweet spot. Align fitness can help you determine your foot placement with a simple technique!
Try this out and see how it goes!!! Please do not hesitate to reach out for more guidance!