by Joe | Apr 9, 2026 | exercise instruction
Youth Sports Performance Training in Glen Mills, PA: Common Questions from Parents If you’ve read about our approach to sports performance training, you know we focus on building well-rounded athletes. But many parents, have questions about sports performance training...
by Joe | Mar 18, 2026 | Uncategorized
Align Fitness Is Moving to Glen Mills (New Studio Opening Late April–Early May) Align Fitness is moving our Chadds Ford studio to a new, larger facility in Glen Mills, PA. We’re excited to bring our movement-based coaching approach to a larger space that supports more...
by Joe | Mar 18, 2026 | Uncategorized
Sports Performance Training in Chadds Ford: A Smarter Approach to Youth Athlete Development Sports Performance Training If you’re searching for sports performance training in Chadds Ford, you’re likely a parent or athlete looking for more than just workouts—you’re...
by Joe | Jan 24, 2026 | Uncategorized
Golf Fitness Academy: Movement-Based Golf Fitness for Better Performance and Fewer Aches Most golfers don’t need “more workouts.” They need the right training that transfers to the swing—and helps their bodies hold up through the season. At Align Fitness, The Golf...
by Joe | Jan 17, 2026 | golf
Golf Fitness Academy: Movement-Based Golf Fitness for Better Performance and Fewer Aches Most golfers don’t need “more workouts.” They need the right training that transfers to the swing—and helps their bodies hold up through the season. At Align Fitness, The Golf...
by Joe | Dec 10, 2025 | Uncategorized
Have fun with us by voting for the winners of the Align Fitness 2025 Christmas Photo Contest. There are two categories this year:”Best” Photo (whichever you like best for whatever reason) and Most Awkward Photo. Browse the photos below the form and then...
by Joe | Aug 15, 2023 | Uncategorized
Is Traditional Strength Training and Stretching Enough In Your Golf Fitness Program? In a word. NO. Bear with us the in the beginning here… While there are more variables impacting your golf swing than anyone wants to admit, it’s fair to say finding drills or...
by Jordan Lopez | Sep 7, 2021 | golf, Uncategorized
When it comes to improving clubhead speed there are MANY options. However, determining the best path is often the challenge. There are gadgets online and on infomercials that promise 50 extra yards in a few weeks. While that sounds great, they probably won’t...
by Jordan Lopez | Oct 28, 2020 | Uncategorized
How To Perform Kettlebell Cleans Without Destroying Your Forearms Are you tired of performing Kettlebell Cleans and destroying your forearms? Maybe you even avoid the exercise because of the pain when you perform a poor quality clean. While Kettlebell Cleans are...
by Jordan Lopez | Sep 15, 2020 | exercise instruction
The Align Fitness “Go-To” Stretches Over the years, we have progressively recommended few and fewer traditional stretches for our clients. Research and hands-on experience show that stretching individual muscles rarely (if ever) improves our mobility,...
