Strong[HER] (3/17-5/5) 6-7pm with Coach Bryn

This is 8-Week Program provides unlimited guidance and support to help you set and reach your wellness goals. We will help you get fit and toned from your own home through hands-on coaching, accountability check ins, improved nutrition and fitness training sessions. We’ll even ship an array of resistance bands and a steel mace to your front door. All you need to do to ensure success is to follow our simple program!

The first session of this program will be an introduction  with a focus goal setting, expectations, nutrition advice, optional fitness testing, and a private medical history review. The program will then run for an additional 7 weeks.

Through the course of the program will you will have access to prerecorded workouts that progress in intensity and length.