Strong[HER] (9/23-11/11) 6-7pm
This is 8-Week Program provides unlimited guidance and support to help you set and reach your wellness goals. We will help you get fit and toned from your own home through hands-on coaching, accountability check ins, improved nutrition and fitness training sessions. We’ll even ship an array of resistance bands and a steel mace to your front door. All you need to do to ensure success is to follow our simple program!
Our Summer Session of Strong[HER} will be held for 8-weeks on Wednesday evenings at 6:00pm beginning July 29th.
The first session will be an introduction to the program with a focus goal setting, expectations, nutrition advice, optional fitness testing, and a private medical history review.
The program will then run for an additional 7 weeks (ending September 16th). The cost for the program is $275 .