Serving Chester and Delaware Counties, and Northern Wilmington
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Intro to Kettlebell Training

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Join Coach Kenny Dee of Align Fitness for a one time Introduction To Kettlebell Training on Wednesday, March 6th from 7:30-8:15pm at our Downingtown Studio (101 Manor Avenue, Downingtown PA). Coach Kenny will blend bodyweight exercises with traditional kettlebell exercises including the swing, carry, deadlift, and more.

Kettlebell training is a phenomenal way to simultaneously gain strength, burn a very high number of calories (per minute), and improve your conditioning. You’ll walk away from this session with the ability to blend kettlebell exercises into your existing program.

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Join Coach Kenny Dee of Align Fitness for a one time Introduction To Kettlebell Training on Wednesday, March 6th from 7:30-8:15pm at our Downingtown Studio (101 Manor Avenue, Downingtown PA). Coach Kenny will blend bodyweight exercises with traditional kettlebell exercises including the swing, carry, deadlift, and more.

Kettlebell training is a phenomenal way to simultaneously gain strength, burn a very high number of calories (per minute), and improve your conditioning. You’ll walk away from this session with the ability to blend kettlebell exercises into your existing program.

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