Join Coach Greg Ondo of Align Fitness for a 45-minute introduction to Steel Mace Flow. This one time event will be held on Wednesday, March 6th from 7-7:45am in our Downingtown Studio at 101 Manor Avenue, Downingtown PA. Coach Greg will teach you the fundamentals of steel mace training.
Steel Mace Flow (SMF) is a type of Steel Mace training involving total body engagement and unique movements in connection with a moving steel mace. SMF improves strength, balance, coordination, stability and improved movement quality in a range of movements. Part of the beauty of this form of training is that participants are fully engaged and truly present for the duration of the session as they learn to connect the movement of the mace to their body to their breath.
Learn more here: https://www.align-fitness.com/steel-mace-flow/